There are dietary options that may help control symptoms and encourage alertness. Lean meats, seafood, eggs, beans, and other high-protein foods can provide you prolonged energy and help control your sleep and waking cycles. Whole grains, fruits, and vegetables are examples of complex carbs that can help control blood sugar levels and stave off weariness. Furthermore, you may enhance the quality of your sleep by avoiding large meals and stimulants like caffeine just before bed. Nonetheless, it's critical that people with narcolepsy collaborate closely with a medical professional to create a thorough treatment plan that takes into account both nutritional and medical requirements.
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